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Join us for a sound-based practice designed for seniors. We'll start with gentle vocal toning and singing, then move into a calming Yoga Nidra session. It's a lovely way to settle into meditation and cultivate a state that is deeply restful and relaxing. Please bring along a blanket, yoga mat and pillow.
This workshop is a part of Whitehorse Seniors Festival.
Adult
Seniors Festival
Workshops
